Ovsyanoblin for breakfast - what could be simpler and more ingenious? Is that the pancakes of oatmeal and bananas! We share step-by-step recipes PP-pancakes for every day.
Recipe 1. Ovsyanoblin for 5 minutes
Ovsyanoblin - this is the perfect PP breakfast or snack. It is delicious, dietary, but it is very nutritious, because it consists of the right carbohydrates and proteins. And he quickly and easily prepared, suitable for both sweet and hearty toppings (options for toppings, see the end of the article).
To prepare 1 oat pancake you will need:
- Egg - 1 pc .;
- Milk 2.5% fat - 4 tbsp. spoons (can be replaced with skimmed milk, kefir or drinking yoghurt);
- Oatmeal - 3 tbsp. spoons with a slide;
- Salt (not necessary);
Tools and utensils:
- Blender or mixer (It is better to use a blender, especially if the oatmeal is large. So damn get especially airy and soft);
- Non-stick pan or cast iron pan (in this case, you need some oil).
Step-by-step recipe:
- First of all, put the pan on the stove over medium heat.
- While the pan is heated, mix the milk, eggs and oatmeal using a blender or mixer. If desired, add a pinch of salt.
- Pour the dough on a preheated pan and fry the pancake until golden brown for about 2 minutes on one side, and then another couple of minutes on the other. Voila! Ovsyanoblin ready!
Oatmeal filling ideas
As we have already noted, with any oatmeal pancake any fillings are combined - both nourishing and sweet. Here are the most popular options.
Hearty fillings:
- Curd cheese with trout or salmon (slightly salted);
- Cheese, feta and other pickled cheeses with green onions or other greens;
- Fried eggs;
- Avocado with cream / cottage cheese and cherry tomatoes;
- Tomatoes with any cheese, such as Mozzarella or melted Gouda;
- Fresh vegetables and greens;
- Chicken fillet or turkey with vegetables and some sauce;
- Tuna with olives / olives / pickled cucumbers.
Sweet fillings:
- Banana individually or with cream cheese / condensed milk / Nutella;
- Cream cheese, for example, Philadelphia with fresh berries and honey;
- Light sour cream / cream cheese + berries;
- Jam / jam;
- Honey with baked apples, nuts and raisins;
- Nutella;
- Peanut paste;
- Maple syrup.
Recipe 2. Oat Pancakes with Banana
This recipe is great for making pp pancakes for the whole family.
Servings: 4-5 medium pancakes
Ingredients:
- Oatmeal - 1 cup;
- Large ripe banana - 1 pc .;
- Large egg - 1 pc .;
- Soda - 1 tsp;
- Yogurt (thick) - 1 cup.
- You can use drinking yoghurt, milk or kefir, but in this case you need to add a little more oatmeal (not more than ½ cup).
Optionally, you can add:
- Salt - pinch (to taste);
- Honey or sugar - 1 tbsp. spoon (optional);
- Cinnamon - 1 tsp;
- Vanillin - 1 tsp;
- Butter or vegetable oil for frying (so pancakes get even tastier, but not so dietary).
Tools and utensils:
- Blender or mixer (It is better to use a blender, especially if the oatmeal is large.So damn get especially airy and soft);
- Non-stick pan or cast iron pan (in this case, you need some oil).
Step-by-step recipe:
- Mix all ingredients with a blender.
- Pour about 1/3 cup into a well heated non-stick griddle to make the first pancake.
- Fry one side of the pancake for about 1-2 minutes (until it is browned and the surface is no longer liquid). Then flip the pancake to cook the other side.
- Continue to fry the pancakes until the dough runs out.
- Add any toppings and fillings to your taste and serve immediately to the table.
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